The Jigsaw Puzzle Analogy

 If youth is wasted on the young, I have to admit I was the poster child as far as martial arts training goes. Pursuing a passion when you are young is one thing, but obsessively...

Ways to Improve your training.

I’d planned to write this post a few months ago. With the start of the year, we had been getting a lot of new members coming into Jax Muay Thai. As we chatted about the JMT curriculum and...

Omar Lee and the Triumph over Fear

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. — Nelson Mandela Our teammate,...

Week Two, Phase One, Success!

We’re into week number two of reopening after the lockdown, and it’s great to see our students starting to fill up the gym again. We’re still in Phase One of our reopening plan and therefore...

What better time to train!

What better time to train than now? For many of us facing social isolation this is the perfect opportunity to practice more. This extra time is a gift. It’s what many of us have secretly been...

Get fit without getting hit:

Real Kickboxing at Jax Muay Thai Blast fat! Sculpt muscles! Torch calories! Sounds great for anyone looking for a fun cardio workout. And kickboxing is great for all of the above—and it's even...

Fitness and Focus:

How my mother's choice of martial arts gave rise to the JMT family. As a young boy I was prone to severe temper tantrums. Forty years later I can still recall losing control, lying on the floor...

Women Self Defense Workshop

November 12th 2-5pm at Jax Muay Thai. $50 prebook Phone (904) 864-7343 for more info or to reserve your spot -Discover simple yet highly effective techniques to protect yourself! -Make...