JACKSONVILLE MUAY THAI SCHEDULE

Spring/Summer 2017

F= Foundation or Fitness / A= Advanced / K= Kids

* Only for level one and above.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9am

10am

11am

12pm

4pm

5pm

6pm

7pm

8pm

Muay Thai (F)

Open Mat (F & A)

Muay Thai (F)

Open Mat (F & A)

Open Mat (F & A)

MT Power Hour  (F&A)

Sparring Drills (A)  75 mins class

Open Mat (F & A)

Muay Thai (F)

Open Mat (F&A)

Mini Muay Thai (K)

Junior Muay Thai (K)

Junior Muay Thai (K)

Junior Muay Thai (K)

Youth Muay Thai (K)

MT Power Hour (F&A)

Muay Thai Fundamentals (F)

Muay Thai (F&A)

Muay Thai Fundamentals (F)

Open Mat (F&A)

Muay Kao (A) 75mins class

Advanced Muay Thai (A)

Boxing 45 min class (F&A)

Advanced Muay Thai (A)

Sparring  * (A)

Heavy Bag (F)

Boxing Sparring (A)

Sparring  * (A)

 Muay Thai Fundamentals:

A fun class for Muay Thai beginners or those who want to hone their all-important basic skills. In each class we’ll focus on one  or two fundamental technique.

Advanced Muay Thai:

Dynamic and challenging classes that teach authentic Muay Thai. These classes are open to all members who have completed the 6 months Foundation Course.

Boxing for Muay Thai Fundamentals: 

Discover the how the Sweet Science adds to The Art of Eight Limbs in this dynamic class that teaches the fundamentals of boxing and how they can be applied to Muay Thai.

Advanced Boxing:

For students who have received permission to try their boxing skills out in the ring with fellow class mates.

Muay Kao: 

This class focuses on knee strikes. Working with a partner and on pads, we drill various knee and elbow techniques and the intricacies of Muay Thai grappling (clinch).

 Sparring (Level One and above only):

For more advanced Muay Thai students who want to learn how to apply the skills they’ve developed on the pads and bags.  Instructor permission required to attend.

MT Power Hour:

A fantastic fitness workout. Set up as a circuit, this class combines strength and conditioning with Muay Thai drills.

Junior Muay Thai (kids):

Fun-filled, dynamic classes that teach kids a powerful effective martial art and the respect, confidence and self-control that go hand-in-hand with it.

Mini Muay Thai (ages 3-6):

Start them young; improve their focus, coordination, all while having fun.